Крия и курсы
Направляемые практики и курсы — путь от знания к опыту.
- Foundational · 5 уроковTatvamasi KriyaTatvamasi Kriya is a contemplative practice that guides the seeker inward from external identification toward the awareness of the Self. Through breath, meditation and inner observation, it cultivates stillness, self-awareness and clarity of consciousness. The practice encourages the recognition that the deeper Self is not separate from the universal consciousness. With regular practice, it becomes a journey of self-inquiry, inner balance and spiritual awakening.
- Beginner · Нет уроковGanpati kriyaGanpati Kriya is a meditative practice designed to cultivate inner stability, clarity, awareness, and strength.The practice begins by visualizing a red-golden light at the Muladhara, invoking the grounding presence of Ganpati. With each breath and mantra, this awareness is gently guided upward through the Nabhi, Hridaya, Kantha, and Ajna, before settling back into the heart. The practice concludes with a state of silence, self-awareness, and surrender, allowing the intention of the sadhana to become rooted in daily life. Its essence is simple: stabilize the mind, awaken inner clarity, and tran