Foundational
Tatvamasi Kriya
Tatvamasi Kriya is a contemplative practice that guides the seeker inward from external identification toward the awareness of the Self. Through breath, meditation and inner observation, it cultivates stillness, self-awareness and clarity of consciousness. The practice encourages the recognition that the deeper Self is not separate from the universal consciousness. With regular practice, it becomes a journey of self-inquiry, inner balance and spiritual awakening.
5 уроков2 модуля
01Approaching the elements
What the five elements are
ПробныйAn orientation to the tattvas as functions rather than substances, and to witnessing as the method this kriya uses.Sitting, breath and attention
The posture and the quality of attention the practice asks for, described plainly.
02Witnessing each element
Earth — steadiness
Water — flow
Fire — transformation